Weigh In record (no journal entry) for 06 April 2019
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89 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 71.03g | Prot: 89.24g | Carbs: 335.96g.
Breakfast: Weihenstephan Milch 3,5% Fett, Crownfield Corn Flakes, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Lidl Hackfleisch Gemischt, Gartenkrone Tomaten Passiert, Lidl Gehackte Tomaten, Rote Paprika, Be Light Reibekäse, Reis (Gekocht). Snacks/Other: Edeka Gefrorene Erdbeeren, Edeka Gefrorene Erdbeeren, Rama Cremefine Zum Schlagen 19%, Zucker, Ja! Würfelzucker, Espresso, Veganz Muffins Double Choc, Ja! Würfelzucker, Milchkaffee, Myprotein Protein Cookie Double Chocolate Chip Flavour. more...
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3355 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 42 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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mauriceburgbacher's Weight History
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