Mika1966's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

97.4 kg Lost so far: 2.1 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1613 kcal

Fat: 93.20g | Prot: 91.97g | Carbs: 103.29g. Breakfast: Stadtbäckerei Junge Schlemmertasche, Milchkaffee. Dinner: Thunfisch in Öl (Konserviert), Villa Gusto Pizzabrötchen Natur, Caesar Salatdressing, Gemischter Salat, Costa Tintenfisch Tuben. more...

2572 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mika1966's Weight History

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Mika1966's Journal, 06 Apr 19

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Mika1966's Weight History