KrugerM's Journal, 06 Apr 19

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Not to bad for my first week of real effort.
:-o

72.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

2944 kcal

Fat: 123.05g | Prot: 85.57g | Carbs: 232.36g. Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Pecan Nuts. Dinner: Soda, Coca-Cola Coca-Cola (Can), Gin and Tonic, Red Table Wine, Couscous (Cooked), Baked Potato Topped with Cheese Sauce, Woolworths Fresh Pumpkin Fritters, Roasted Grilled or Baked Chicken (Skin Eaten). more...

1746 kcal

Exercise: Resting - 13 hours and 38 minutes, Sleeping - 10 hours and 22 minutes. more...

Losing 1.0 kg a Week

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KrugerM's Journal, 06 Apr 19

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KrugerM's Weight History