Weigh In record (no journal entry) for 06 April 2019
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 83.84g | Prot: 181.38g | Carbs: 370.52g.
Breakfast: Milbona Soldergarden Unsalted, Lidl Fries Roggebrood, Belbake Rozijnen (Raisins), Cherrytomaten, Zwagerman Saksische Leverworst, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Alesto Mixed Nuts, Milsani Skyr. Dinner: Kipfilet (Gekookt, Gebakken), AH Verspakket Turkse Groentekebab, XXL Nutrition Whey Delicious, AH Zachte Amandel Drink Naturel. Snacks/Other: Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Gaining 0.9 kg a Week
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arnaudspan's Weight History
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