Weigh In record (no journal entry) for 06 April 2019
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 144.66g | Prot: 125.09g | Carbs: 310.25g.
Breakfast: Zucker, Kaffee mit Milch und Zucker, Mühlenhof Delikatess Salami, Dulano Delikatess Bacon, Milch 1,5%, Maggi Fondor, Omelett oder Rührei, Rolffes Original Stracke, Edeka Sonnenblumenkernbrötchen. Lunch: Zucker, Dolce Gusto Latte Macchiato, REWE Beste Wahl Waldmeister Getränkesirup, Fuego Cheese Dip, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Burger King Big King XXL. Snacks/Other: KitKat Chunky (40g), Nestea Eistee Pfirsich. more...
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1966 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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