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Its kinda hard to lose weight when you are having a heavy period, and dealing with the remnants of oral surgery & its pain...so, with diet control, and beginning to keep a food diary again, I am able to be more successful in my effort to lose weight. It will get better when my period goes away and I can exercise again with no oral pain! :)
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121.6 kg
Lost so far: 0.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2359 kcal
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Fat: 103.09g | Prot: 89.86g | Carbs: 276.27g.
Breakfast: Little Debbie Danish, Buttermilk Waffles. Lunch: spaghetti, morning star . Dinner: subway pizza sub. more...
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Losing 3.2 kg a Week
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