Weigh In record (no journal entry) for 06 April 2019
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.78g | Prot: 39.31g | Carbs: 192.32g.
Breakfast: Marmelade, REWE Beste Wahl Speise Quark Magerstufe, Rama Rama, Aldi Roggensemmel, Kaffee. Lunch: Bananenmilch, Bofrost Thai-Gemüsecurry. Dinner: Bergader Bergbauern Käse Mild-Nussig. Snacks/Other: Sahnekuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 2.1 kg a Week
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christlreg's Weight History
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