Weigh In record (no journal entry) for 06 April 2019
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57 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 72.18g | Prot: 84.63g | Carbs: 11.59g.
Breakfast: Sahanda Yumurta, Doğal Peynir, Yeşil Zeytin, Namet Hindi Füme. Dinner: Salatalık (Kabuklu), Dana Kavurma. Snacks/Other: Özkaynak Maden Suyu, Limon Suyu, Hindistan Cevizi Yağı. more...
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Losing 7 kg a Week
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TgbEylül's Weight History
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