aperlenfein's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

86.2 kg Lost so far: 4.5 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

1442 kcal

Fat: 59.68g | Prot: 51.12g | Carbs: 172.01g. Breakfast: Churn Style Butter, 45 Calories and Delightful Wheat Bread. Lunch: Brownie, Scalloped Potatoes, 1 % Milk. Dinner: Potato Oles (Small), Soft Shell Taco, Crispy Taco. Snacks/Other: 45 Calories and Delightful Wheat Bread, Natural White Cheddar. more...

2353 kcal

Exercise: Sitting - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aperlenfein's Journal, 15 Jul 10

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aperlenfein's Weight History