Weigh In record (no journal entry) for 06 April 2019
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74 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 59.78g | Prot: 64.75g | Carbs: 226.08g.
Breakfast: Gula, Kerupuk Makanan Ringan, Perkedel Jagung, Kikil, Ikan Kembung, Nasi Putih. Lunch: Udang Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Kerupuk Makanan Ringan, Shirataki Mie Shirataki, Koktail Buah atau Campuran, Tropicana Slim Gula, Pepaya, Nanas, Bengkoang. more...
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2036 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mars.mark's Weight History
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