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Surprise!
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122.4 kg
Lost so far: 1.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2602 kcal
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Fat: 91.99g | Prot: 90.23g | Carbs: 261.28g.
Breakfast: Cream Cheese, Multigrain Bagels. Lunch: 12" Black Forest Ham. Dinner: Zucchini, Cage Free Eggs, Brown Sugar Baked Ham, Extra Sharp Cheddar Cheese, Buttermilk Biscuits. Snacks/Other: rum, celery, Intense Soft Molasses Cookies, Nonfat Blueberry Greek Yogurt. more...
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3178 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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