simplii86's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

98.1 kg Lost so far: 5.1 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1077 kcal

Fat: 58.51g | Prot: 121.32g | Carbs: 8.51g. Breakfast: Snellman Valkosipulimeetvursti, Kahvi, Lindahls Valkosuklaan Makuinen Rahka. Dinner: Kypsennetty Lohi, Kypsennetty Lohi. Snacks/Other: Keiju Rypsiöljy, Pekoni (Paistettu Pannulla), Rainbow Tankoparsa, Kypsennetty Lohi. more...

2722 kcal

Exercise: 3km lenkki rapakunnomla - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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simplii86's Journal, 06 Apr 19

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simplii86's Weight History