Weigh In record (no journal entry) for 16 November 2012
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63.5 kg
Lost so far: 2.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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306 kcal
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Fat: 5.47g | Prot: 10.44g | Carbs: 58.21g.
Breakfast: Grapes, Caffe Misto (Venti). Lunch: Apples. more...
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Losing 3.2 kg a Week
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casimirat's Weight History
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