jeffreysig's Journal, 16 Nov 12

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Weigh In record (no journal entry) for 16 November 2012

99.6 kg Lost so far: 13.8 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2012:

2145 kcal

Fat: 76.91g | Prot: 125.48g | Carbs: 242.32g. Breakfast: Frosted Mini-Wheats. Lunch: buffalo deli chicken. Dinner: refried beans, mexican rice, mexican lasagna. Snacks/Other: frozen custard, rice krispies treat. more...

2934 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Losing 5.1 kg a Week

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jeffreysig's Journal, 16 Nov 12

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jeffreysig's Weight History