Weigh In record (no journal entry) for 05 April 2019
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110.8 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.40g | Prot: 98.16g | Carbs: 55.95g.
Lunch: Buffalo Wild Wings Traditional Wings, Coleslaw, Beef Brisket (Whole, Lean Only). Dinner: Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Riced Cauliflower Stuffing, Montgomery Inn Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Hormel Natural Choice Sliced Smoked Deli Turkey, Central Market Oat Nut Bread, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2737 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 2.5 kg a Week
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kbrammer's Weight History
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