Weigh In record (no journal entry) for 05 April 2019
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75 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 70.70g | Prot: 81.51g | Carbs: 79.64g.
Lunch: Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Carne de Porco, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Sadia Mussarela, Marba Mortadela Tradicional, Heinz Maionese, Wickbold Pão de Forma. more...
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Losing 0.9 kg a Week
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Helen.Nunes's Weight History
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