Weigh In record (no journal entry) for 06 April 2019
|
54 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 9.77g | Prot: 27.17g | Carbs: 45.30g.
Breakfast: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Bihun Goreng, Bamboe Bumbu Balado, Telur Rebus, Tahu Goreng, Nasi Putih, Herbalife Fiber & Herb Tablets. more...
|
|
1535 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|