Weigh In record (no journal entry) for 06 April 2019
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.00g | Prot: 39.86g | Carbs: 129.76g.
Breakfast: Serabi. Lunch: Jagung Rebus, Tempe Mendoan, Telur Rebus, Serabi. Dinner: Ikan Tongkol Goreng, Sun Kara Sun Kara, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: TPS Food Mie Kremezz. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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