Weigh In record (no journal entry) for 06 April 2019
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 27.94g | Prot: 57.24g | Carbs: 170.27g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Granola Creations Gourmet Blend Dark Chocolate & Banana, Madu, Greenfields Yogurt Original, Quaker Instant Oatmeal, Kurma, Brokoli, Apel Fuji, Sunpride Pisang Single. Lunch: Nasi Putih, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Ikan Tongkol. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kobe Bon Cabe Sambal Tabur, Telur Rebus, Ikan Patin. Snacks/Other: Kurma, Greenfields Yogurt Original, Sunpride Pisang Single. more...
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1778 kcal
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Exercise:
weight training - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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hyupadma's Weight History
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