Weigh In record (no journal entry) for 05 April 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.54g | Prot: 86.14g | Carbs: 207.20g.
Breakfast: Sapori Ricciarelli, La Buona Pasticceria Petit, Latte Scremato, Caffè Espresso. Lunch: Prugne, Verdure Fritte in Pastella (Pakora), Pane Comune, Costolette d'agnello (Mangiata solo Parte Magra). Dinner: Le Maten Biscottoni, Latte Scremato, Dolciando & Dolciando Dessert Crème Caramel. Snacks/Other: Yogurt Magro al Naturale. more...
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1888 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Watching TV/Computer - 4 hours and 55 minutes, Sitting - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 6 minutes, Standing - 1 hour and 40 minutes, Reading - 40 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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