makonda2008's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

50 kg Lost so far: 3.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

840 kcal

Fat: 30.81g | Prot: 53.21g | Carbs: 86.21g. Breakfast: Каша Рисовая на Молоке, Кофе с Молоком. Lunch: Campina Сливки Порционные, Кофе (из Молотых Зерен), Диетическая Творожная Запеканка. Dinner: НЕВА Зефир "Лянеж" Ванильный, Зеленый Чай с Молоком, Соусом Песто, Куриное Филе, Картофельные Оладьи. more...

573 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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makonda2008's Journal, 05 Apr 19

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