Weigh In record (no journal entry) for 05 April 2019
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107.4 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 78.41g | Prot: 165.01g | Carbs: 327.45g.
Breakfast: Blackberries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Carr's Table Water Crackers, Smoked Salmon, Pears. Lunch: Martin's Potato Hamburger Rolls, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Martin's Potato Hamburger Rolls, Kirkland Signature Tortilla Strips. Dinner: Chicken Wing (Skin Eaten), Chicken Breast, Raspberries. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oranges. more...
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4143 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Watching TV/Computer - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fatdarcy's Weight History
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