Weigh In record (no journal entry) for 05 April 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 17.43g | Prot: 56.76g | Carbs: 182.60g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Wurzelbrot. Lunch: Maggi Tomatensuppe mit Reis. Dinner: Pizza Margherita, Karottensalat, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen. Snacks/Other: Alesto Cashewkerne, Clarky's Salzbrezeln, Mandarine, Pink Lady Äpfel. more...
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steady weight
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Alwi2012's Weight History
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