Weigh In record (no journal entry) for 05 April 2019
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85.4 kg
Lost so far: 0.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 49.12g | Prot: 80.07g | Carbs: 140.22g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Patates Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Roka Marulu, Ülker Bitter Çikolata %60, İçim Labne, Haşlanmış Yumurta. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Bussraozkn's Weight History
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