Weigh In record (no journal entry) for 16 November 2012
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123.2 kg
Lost so far: 7.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2841 kcal
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Fat: 217.31g | Prot: 189.22g | Carbs: 36.34g.
Breakfast: Bacon, Egg. Lunch: Ranch Salad Dressing, Cooked Artichoke (Canned), Black Olives, Mushrooms, Cheddar Cheese, Chicken, Lettuce. Dinner: Butter, Green Beans, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Snacks/Other: Peanut Butter, Egg, Cream Cheese, Homeland Hard Salami, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 1.9 kg a Week
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jenshark4's Weight History
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