Ярослав Миранков's Journal, 05 Apr 19

Ярослав Миранков's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2019

118 kg Lost so far: 17 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

439 kcal

Fat: 8.76g | Prot: 25.06g | Carbs: 62.63g. Breakfast: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Рис Отварной. Lunch: Fish House Морская Капуста, Куриная Печень, Рис Отварной. more...

3742 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ярослав Миранков's Weight History

View Complete History

Ярослав Миранков's Journal, 05 Apr 19

Submit a Comment

Ярослав Миранков's Weight History