Weigh In record (no journal entry) for 03 April 2019
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44.8 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 35.46g | Prot: 89.45g | Carbs: 157.53g.
Breakfast: 甘エビ, 鯛の刺身, マグロの刺身, 紀文 生ちくわ, プチトマト, もやし. Lunch: ゴーダチーズ. Dinner: ビール, 大根の煮物, ゴーダチーズ, でん六 バタピー. Snacks/Other: 牛乳, ヤクルト ヤクルト400LT. more...
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1773 kcal
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Exercise:
Teaching - 30 minutes, Yoga (Hot) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour, Do It Yourself (DIY) - 3 hours. more...
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Losing 1.1 kg a Week
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nekono efu's Weight History
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