Weigh In record (no journal entry) for 05 April 2019
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1998 kcal
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Fat: 119.65g | Prot: 69.08g | Carbs: 166.99g.
Breakfast: Tim Hortons Sausage Biscuit, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tim Hortons Sausage Biscuit. Dinner: Pork Salami (Dry or Hard), Fresh Asiago Cheese, Garlic, Onions, Green Peppers, Tomatoes, Cooked Asparagus (from Fresh), Daniele Prosciutto, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Penne. Snacks/Other: Tea with Milk, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2522 kcal
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Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Lard Tunderin Jeezus's Weight History
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