Weigh In record (no journal entry) for 05 April 2019
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 118.71g | Prot: 124.11g | Carbs: 116.26g.
Breakfast: Ovo Cozido, Chá Verde, Café Expresso. Lunch: Abobrinha Cozida, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: La Violetera Azeitonas Verdes, Santa Helena Amendoim Crocante, Yoki Batata Palha Tradicional, Estrogonofe de Carne. Snacks/Other: Ovo Cozido. more...
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Losing 0.3 kg a Week
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Jaque de Deus's Weight History
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