alexandrede campos's Journal, 05 Apr 19

Weigh In record (no journal entry) for 05 April 2019

135 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

480 kcal

Fat: 31.93g | Prot: 40.60g | Carbs: 6.16g. Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...

3785 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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alexandrede campos's Weight History