Weigh In record (no journal entry) for 05 April 2019
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 51.30g | Prot: 52.06g | Carbs: 86.42g.
Breakfast: Goldähren Knusperbrot mit Roggen, Lidl Hass Avocado. Lunch: Arla Kaergarden Balance Ungesalzen, Eridanous Hirtenkäsewürfel und Oliven in Öl mit Kräutern, Aldi Rote Paprika, Kirschtomaten, Radieschen, Alnatura Quinoa (Gekocht), Eisbergsalat, K-Classic Räucherlachs, Dinkelbrot. Dinner: McDonald's Hamburger Royal TS, Korn Mühle Vollkorn Knäckebrot, Griechischer Salat. Snacks/Other: Äpfel. more...
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2404 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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christina7775's Weight History
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