Weigh In record (no journal entry) for 05 April 2019
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.65g | Prot: 94.93g | Carbs: 120.83g.
Breakfast: Trader Joe's California Walnut Halves & Pieces, 2% Fat Milk, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, 18 Rabbits Gracious Granola (Pecan, Almond and Maple). Lunch: Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Broccoli (from Frozen), Basmati Rice, Kikkoman Teriyaki Sauce, Skinless Chicken Breast. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Adams 100% Natural Creamy Peanut Butter, Carrots. more...
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Gaining 2.5 kg a Week
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