Weigh In record (no journal entry) for 16 November 2012
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66.1 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1672 kcal
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Fat: 70.33g | Prot: 47.92g | Carbs: 214.14g.
Breakfast: progresso light, kraft fat free cheddar, heb thin rounds, skim milk heb, coffee. Lunch: lean gourmet meat sauce. Dinner: banquet sauage and gravy. Snacks/Other: heb thin chips, heb 100 calorie raisin, key lime pie singles. more...
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1697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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