Weigh In record (no journal entry) for 05 April 2019
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70 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 107.29g | Prot: 124.78g | Carbs: 261.61g.
Breakfast: Gekookt Ei, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Espresso, Thee, Bio Today Organic Coconut Sugar, Jumbo Appelstroop. Lunch: Chiquita Banaan, Brinta Brinta, Lijnzaad, AH Verse Jus D'orange, Amandelen, Lidl Magere Franse Kwark, Hazelnoten, Healthy People Kefir Drink, Lidl Walnoten, Paranoten, Aardbeien, XXL Nutrition Perfect Whey Protein, Optimel Chocolademelk. Dinner: AH Trostomaten, Eiwit, AH Indonesische Nasi Goreng Verspakket, Mora Kipsate in Milde Pindasaus. Snacks/Other: Kit Kat Pop Choc, AH Elstar Appel. more...
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Gaining 2.3 kg a Week
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