Weigh In record (no journal entry) for 05 April 2019
|
56.0 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 16.86g | Prot: 121.29g | Carbs: 165.30g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. Lunch: Bananas , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coconut Water, 100% Whey Unflavored. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|