Weigh In record (no journal entry) for 05 April 2019
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80.4 kg
Lost so far: 16 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 64.27g | Prot: 142.13g | Carbs: 13.33g.
Breakfast: AH Biologisch 100% Pindakaas, Nixe Makreelfilets in Tomatensaus, Body & Fit Whey Perfection, AH Ei. Lunch: Lindt Excellence 85% Cacao. Dinner: Alesto Fine Almonds , Body & Fit Whey Perfection, AH Pangasiusfilet. more...
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Losing 2.8 kg a Week
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HakanD2000's Weight History
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