DrBHenderson's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

78.0 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2010:

1075 kcal

Fat: 18.50g | Prot: 52.00g | Carbs: 184.00g. Breakfast: whipped cream cheese, arizona diet green tea, rasberry whip yoplait yogurt, plain bagel. Lunch: activia light vanilla yogurt dannon, lean cuisine thai-style noodles with chicken. Snacks/Other: quaker cafe squares. more...

2045 kcal

Exercise: Music playing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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