Weigh In record (no journal entry) for 05 April 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 21.64g | Prot: 21.76g | Carbs: 184.70g.
Breakfast: Kaffee. Lunch: Kaffee, Trauben, Gut & Günstig Joghurt Mild 3,5% Fett%, Pink Lady Äpfel, Banane, Blaubeeren, Seeberger Sonnenblumenkerne, Topinambur. Dinner: Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bulgur (Gekocht). Snacks/Other: Haribo Konfekt. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mothers Finest's Weight History
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