Weigh In record (no journal entry) for 05 April 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 54.63g | Prot: 61.18g | Carbs: 84.03g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo, Café, Pão Integral. Lunch: Arroz Parboilizado Cozido, Quiabo Cozido, Ovo Frito, Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Tirolez Queijo Minas Frescal, Ovo. Snacks/Other: Café, Tirolez Queijo Minas Frescal, Juxx Suco de Cranberry. more...
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Losing 0.3 kg a Week
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carolgarciaromao's Weight History
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