Weigh In record (no journal entry) for 16 November 2012
|
111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2012:
|
2014 kcal
|
Fat: 81.13g | Prot: 60.65g | Carbs: 233.17g.
Breakfast: Cream Substitute (Light Powdered), Coffee (Brewed From Grounds), 100% Whole Wheat Thin Style Buns, Beef Bologna, Egg. Lunch: pasty, Skim or Nonfat Milk (Calcium Fortified). Dinner: Whole Wheat Spaghetti (Cooked), Garlic Bread, Turkey & Pork Meatballs, Original Pasta Sauce. more...
|
|
2777 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|