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dasha47774777
Journal
05 Apr 19
dasha47774777's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
60.6 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1495 kcal
Fat: 59.65g | Prot: 43.36g | Carbs: 202.98g.
Breakfast:
Спартак Конфета Кокос, Мягкие Хлебные Палочки с Чесноком и Сыром Пармезан.
Lunch:
Макароны по Флотски.
Dinner:
Fresh Box Батончик Мюсли с Семенами Льна, Медом, Имбирем и Лимоном, Кофе с Молоком, Салат Цезарь с Вареной Куриной Грудкой.
Snacks/Other:
Евроопт Груша Конференция, Кекс с Изюмом.
more...
1522 kcal
Exercise:
ходьба - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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dasha47774777's Weight History
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