Weigh In record (no journal entry) for 05 April 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 100.41g | Prot: 180.48g | Carbs: 480.71g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Starburst Jellybeans Original (Geoffrey), Mighties Kiwi (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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