Weigh In record (no journal entry) for 05 April 2019
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 34.41g | Prot: 55.20g | Carbs: 234.47g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Lidl TK Himbeeren, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Wasa Vollkorn. more...
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1937 kcal
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Exercise:
Desk Work - 2 hours and 10 minutes, Altenpflege - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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