Weigh In record (no journal entry) for 05 April 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 90.72g | Prot: 245.03g | Carbs: 392.77g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Lachsfilet ohne Haut, Brunch Original, Weltmeisterbrötchen. Dinner: Thai Jasmine Rice, Hähnchenbrustfilet, Champignons, Ei. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 4.9 kg a Week
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PumpingDennis's Weight History
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