Weigh In record (no journal entry) for 05 April 2019
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 52.39g | Prot: 79.18g | Carbs: 73.79g.
Breakfast: Coffee (Instant), Tuna Wrap. Lunch: Tea with Lemon, Water, Chicken Leg Meat, Radishes, Spinach, Cucumber (with Peel). Dinner: Roasted Grilled or Baked Chicken, Roasted Vegetables. Snacks/Other: Meridian Natural Peanut Butter, Apples. more...
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1996 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ginga_gi's Weight History
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