Weigh In record (no journal entry) for 05 April 2019
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54 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 70.17g | Prot: 103.56g | Carbs: 70.09g.
Breakfast: Gutes Land Speisequark 20%, Heidelbeeren, Arla Skyr Natur, Himbeeren, Rapunzel Hanfsamen Geschält, The Coconut Collaborative Joghurtalternative Natur, Seeberger Nussmischung, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet. Lunch: Gemischter Salat, Milfina Fettarmer Joghurt Mild 1,5% Fett, Salakis Schafskäse Light 9%, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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Losing 4.9 kg a Week
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