Weigh In record (no journal entry) for 05 April 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 71.32g | Prot: 169.63g | Carbs: 445.07g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Aldi Jamaica-Rum Eier, Milch 1,5%, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Milch 1,5%, Real Quality Vollkorn Haferflocken, Aldi Jamaica-Rum Eier, Banane, Nu3 Vegan Protein 3K. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, ORO di Parma Tomatenmark, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Grünländer Mild & Nussig, Gepa Zarte Bitter 70%, Almtaler Laugenstange, Zucchini, Galbani Ricotta, Rote Paprika, Almtaler Laugenstange. Snacks/Other: Nu3 Vegan Protein 3K. more...
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Gaining 2.1 kg a Week
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