Weigh In record (no journal entry) for 05 April 2019
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 75.46g | Prot: 140.72g | Carbs: 163.13g.
Breakfast: Prozis Zero Choco Crispies, PanBauletto Integrale, Namedsport Star Whey, Antica Fattoria Crema di Carciofi, Citterio Piccolette Prosciutto Cotto, Zucchero di Canna, Rapunzel Olio di Cocco, Clean Foods Raw Pancake, Mela. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Patata Bollita, Speck, Taleggio, Coop Hamburger di Bovino Adulto. Dinner: Limoncello, Novo Protein Bites , Tortilla Chips Gusto Taco, Guacamole, McCain Patate Rustiche, Aceto Balsamico, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Grancereale Cioccolato , Caffè Macchiato. more...
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1712 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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