Weigh In record (no journal entry) for 05 April 2019
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 63.15g | Prot: 172.38g | Carbs: 185.12g.
Breakfast: Proteine Whey, Conad Noci Sgusciate, Misura Corn Flakes senza Zuccheri Aggiunti. Lunch: Pere, olio, pasta in, fesa, insala. Dinner: petto tacchino, riso basmati, olio, insalata verde. Snacks/Other: Bresaola, La Bottega del Gusto Arrosto di Tacchino Affettato, Parma Prosciutto Crudo, Wasa Original, Noci Sgusciate, Coop Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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steady weight
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Alessandro Piali's Weight History
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