Weigh In record (no journal entry) for 05 April 2019
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 63.05g | Prot: 53.68g | Carbs: 173.26g.
Breakfast: Simit Sarayı Susamlı Simit. Lunch: Duru Greçka, Starbucks Kepekli Poğaça. Dinner: İçim Ayran, Erpiliç Tavuk Döner, McDonald's Akdeniz Salata (Sossuz). Snacks/Other: Peyman Kuru Erik. more...
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Losing 0.5 kg a Week
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ademtirpanci's Weight History
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